Ross Thomson 2x500m/0:30r row
1,000
Meters
3:38.0
Time
1:49.0
Pace
73
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 4:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 125 |
January 12, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | |
| r115 |
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Workout Graph
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