Ross Thomson 20:56 row
4,033
Meters
20:56.6
Time
2:35.7
Pace
218
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 12, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 4,033 | 2:35.7 | 93 | 618 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 20:56.5 | 185 | 2:32.7 | 98 | 638 | 24 |
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Workout Graph
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