Ross Thomson 3x15:00/3:00r row
10,261
Meters
45:00.0
Time
2:11.5
Pace
621
Calories
158
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 132 |
January 10, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,261 | 2:11.5 | 154 | 828 | 21 | 158 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 21 | 148 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 20 | 150 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | 176 |
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.