Ross Thomson v1:30/0:32r...9 row
3,482
Meters
13:30.0
Time
1:56.3
Pace
236
Calories
163
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 4,771 |
| Overall Time | 28:48.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 114 |
January 08, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,482 | 1:56.3 | 222 | 1065 | 30 | 163 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 149 | |
| r: 0:32 | 67 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 29 | 156 | |
| r: 0:29 | 60 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 30 | 163 | |
| r: 6:02 | 502 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 0:31 | 60 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | 165 | |
| r: 0:31 | 60 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | 170 | |
| r: 6:01 | 410 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | 161 | |
| r: 0:31 | 54 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | 169 | |
| r: 0:30 | 49 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 35 | 176 | |
| r: 0:11 | 27 | ||||||
| r1,289 |
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Workout Graph
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