Ross Thomson v10c/1:00r...6 row
3,211
Meters
13:13.3
Time
2:03.5
Pace
210
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:13.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 135 |
January 03, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,211 | 2:03.5 | 186 | 939 | 25 | |
| 0:35.2 | 147 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 29 | |||||
| 1:17.6 | 310 | 2:05.1 | 179 | 914 | 22 | |
| r: 1:00 | 38 | |||||
| 1:52.7 | 455 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 23 | |||||
| 2:31.8 | 614 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 23 | |||||
| 3:05.7 | 760 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 24 | |||||
| 3:50.4 | 926 | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 21 | |||||
| r158 |
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Workout Graph
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