Ross Thomson 2x2500m/2:00r row
5,000
Meters
26:01.3
Time
2:36.1
Pace
269
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 30:01.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 136 |
January 03, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.3 | 5,000 | 2:36.1 | 92 | 616 | 17 | |
| 12:49.0 | 2,500 | 2:33.8 | 96 | 631 | 18 | |
| 13:12.3 | 2,500 | 2:38.4 | 88 | 602 | 17 | |
| r27 |
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Workout Graph
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