Ross Thomson 2x2500m/2:00r row
5,000
Meters
24:30.1
Time
2:27.0
Pace
276
Calories
133
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:30.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 120 |
December 28, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 21 | 133 |
| 12:04.9 | 2,500 | 2:24.9 | 115 | 695 | 21 | 133 |
| 12:25.2 | 2,500 | 2:29.0 | 106 | 663 | 22 | 133 |
| r30 |
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Workout Graph
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