Ross Thomson 4x2500m/2:00r row
10,000
Meters
50:23.3
Time
2:31.1
Pace
544
Calories
133
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 58:23.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
December 06, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.3 | 10,000 | 2:31.1 | 101 | 648 | 20 | 133 |
| 12:32.8 | 2,500 | 2:30.5 | 103 | 652 | 19 | 129 |
| 12:30.7 | 2,500 | 2:30.1 | 103 | 655 | 20 | 131 |
| 12:27.3 | 2,500 | 2:29.4 | 105 | 660 | 21 | 137 |
| 12:52.4 | 2,500 | 2:34.4 | 95 | 626 | 21 | 135 |
| r131 |
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Workout Graph
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