Ross Thomson v5000m/3:00r...3 row
15,000
Meters
1:09:01.2
Time
2:18.0
Pace
871
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:18:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 113 |
January 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.2 | 15,000 | 2:18.0 | 133 | 757 | 23 | |
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 23 | |
| r: 3:00 | 51 | |||||
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 41 | |||||
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 11 | |||||
| r103 |
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Workout Graph
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