Ross Thomson v6:00/2:00r...6 row
3,748
Meters
15:00.0
Time
2:00.0
Pace
251
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 128 |
February 06, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 33 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 14 | |||||
| r120 |
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Workout Graph
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