Ross Thomson 4x15:00/2:00r row
12,372
Meters
1:00:00.0
Time
2:25.4
Pace
690
Calories
127
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,409 |
| Overall Time | 1:08:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 104 |
April 27, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,372 | 2:25.4 | 114 | 691 | 22 | 127 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 22 | 124 |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 22 | 132 |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 21 | 127 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 23 | 123 |
| r37 |
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Workout Graph
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