Ross Thomson 5x250m/1:00r row
1,250
Meters
4:28.3
Time
1:47.3
Pace
106
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 9:28.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
December 26, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,250 | 1:47.3 | 283 | 1274 | 33 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 37 | |
| r673 |
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Workout Graph
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