Ross Thomson v2000m/4:41r...3 row
9,268
Meters
40:19.5
Time
2:10.5
Pace
570
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 48:19.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 123 |
December 06, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.5 | 9,268 | 2:10.5 | 157 | 841 | 23 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 24 | |
| r: 4:41 | 12 | |||||
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 25 | |
| r: 3:19 | 13 | |||||
| 11:40.7 | 2,500 | 2:20.1 | 127 | 737 | 21 | |
| r25 |
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Workout Graph
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