Ross Thomson v2500m/0:45r...7 row
17,500
Meters
1:18:55.9
Time
2:15.3
Pace
1039
Calories
148
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 17,667 |
| Overall Time | 1:25:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 125 |
May 07, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:55.9 | 17,500 | 2:15.3 | 141 | 786 | 20 | 148 | |
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 19 | 144 | |
| r: 0:45 | 30 | ||||||
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 20 | 143 | |
| r: 1:02 | 21 | ||||||
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 19 | 156 | |
| r: 1:13 | 62 | ||||||
| 11:09.6 | 2,500 | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 0:55 | 17 | ||||||
| 11:01.6 | 2,500 | 2:12.3 | 151 | 819 | 21 | 119 | |
| r: 1:17 | 13 | ||||||
| 11:47.4 | 2,500 | 2:21.4 | 124 | 725 | 20 | 159 | |
| r: 1:12 | 10 | ||||||
| 11:42.6 | 2,500 | 2:20.5 | 126 | 734 | 19 | 159 | |
| r: 0:12 | 14 | ||||||
| r167 |
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Workout Graph
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