Ross Thomson 8x1:00/1:30r row
2,270
Meters
8:00.0
Time
1:45.7
Pace
174
Calories
162
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 08, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 34 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 159 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 168 |
| r1,143 |
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Workout Graph
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