Ross Thomson 4x1000m/1:45r row
4,000
Meters
15:35.5
Time
1:56.9
Pace
274
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 22:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 120 |
January 23, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 29 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 31 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 32 | |
| r357 |
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Workout Graph
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