Ross Thomson 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
380
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
January 22, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 380 | 19 | 144 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 19 | 141 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 20 | 142 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 72 | 19 | 135 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 20 | 142 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 81 | 19 | 160 |
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Workout Graph
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