Ross Thomson 1:12 row
144
Meters
1:12.2
Time
4:10.6
Pace
7
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 127 |
January 19, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.2 | 144 | 4:10.6 | 22 | 376 | 7 | 15 | 122 |
| 1:12.2 | 144 | 4:10.6 | 22 | 376 | 7 | 15 | 122 |
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