Ross Thomson 2x20:00/4:00r row
8,497
Meters
40:00.0
Time
2:21.2
Pace
492
Calories
144
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 108 |
December 12, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,497 | 2:21.2 | 124 | 727 | 19 | 144 |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 19 | 146 |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 19 | 143 |
| r363 |
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Workout Graph
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