Ross Thomson 6x1:00/1:00r row
1,625
Meters
6:00.0
Time
1:50.7
Pace
117
Calories
166
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 92 |
December 08, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 30 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 178 |
| r691 |
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