Ross Thomson 6x1:00/1:00r row
1,548
Meters
6:00.0
Time
1:56.2
Pace
103
Calories
157
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 85 |
December 08, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 163 |
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.