Ross Thomson 6x1:00/1:00r row
1,531
Meters
6:00.0
Time
1:57.5
Pace
103
Calories
151
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 84 |
December 08, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 152 |
| r758 |
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Workout Graph
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