Ross Thomson 15:00 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
177
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 85 |
December 08, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 20 | 128 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 121 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 132 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 138 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 132 |
| 15:00.0 | 568 | 2:38.4 | 88 | 602 | 19 | 119 |
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Workout Graph
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