Ross Thomson 2x20:00/3:00r row
9,019
Meters
40:00.0
Time
2:13.0
Pace
0
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 123 |
August 13, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 19 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 19 | |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 19 | |
| r414 |
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Workout Graph
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