Ross Thomson 30:04 row
6,526
Meters
30:04.2
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 116 |
June 22, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,526 | 2:18.2 | 133 | 756 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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