Ross Thomson 2x20:00/4:00r row
7,629
Meters
40:00.0
Time
2:37.2
Pace
406
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 98 |
June 20, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,629 | 2:37.2 | 90 | 609 | 20 | |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 20 | |
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 20 | |
| r242 |
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Workout Graph
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