Ross Thomson 2x20:00/3:00r row
8,907
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 133 |
May 09, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,907 | 2:14.7 | 143 | 792 | 19 | |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 19 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 19 | |
| r304 |
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Workout Graph
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