Ross Thomson 3x10:00/2:00r row
6,687
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 128 |
May 05, 2025 06:30:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | |
| r70 |
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Workout Graph
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