Ross Thomson 4x10:00/3:00r row
9,093
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 132 |
April 11, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 21 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.