Ross Thomson 4x10:00/2:00r row
9,212
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 130 |
April 06, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,212 | 2:10.2 | 158 | 844 | 20 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 21 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 22 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | |
| r349 |
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Workout Graph
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