Josh Anderson 5x1:00/1:00r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
113
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 147 |
December 12, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r105 |
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Workout Graph
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