Josh Anderson v1:00/1:00r...8 row
5,588
Meters
20:00.0
Time
1:47.3
Pace
420
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 117 |
October 17, 2024 15:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,588 | 1:47.3 | 283 | 1273 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r118 |
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