Josh Anderson v500m/2:00r...5 row
3,500
Meters
12:14.6
Time
1:44.9
Pace
271
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 22:14.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 118 |
September 29, 2024 16:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,500 | 1:44.9 | 303 | 1342 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 17 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:00 | 13 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 17 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 12 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| r: 2:00 | 13 | |||||
| r72 |
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Workout Graph
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