Josh Anderson v500m/1:00r...6 row
3,000
Meters
10:34.3
Time
1:45.7
Pace
229
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 16:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 120 |
September 20, 2024 19:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1319 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 101 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:00 | 80 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:00 | 142 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 114 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 86 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 17 | |||||
| r540 |
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Workout Graph
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