Josh Anderson v1:00/1:00r...7 row
5,002
Meters
17:30.0
Time
1:44.9
Pace
387
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,126 |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 120 |
September 15, 2024 17:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,002 | 1:44.9 | 303 | 1341 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 982 | 1:46.9 | 286 | 1285 | 30 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:00 | 14 | |||||
| r124 |
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Workout Graph
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