Josh Anderson v4:00/2:00r...5 row
5,347
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 10, 2024 18:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 28 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 13 | |||||
| r75 |
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Workout Graph
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