Josh Anderson v50c/2:00r...5 row
1,820
Meters
6:12.7
Time
1:42.3
Pace
150
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 16:12.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 117 |
September 09, 2024 20:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,820 | 1:42.3 | 326 | 1422 | 31 | |
| 2:19.6 | 651 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 270 | |||||
| 1:43.5 | 498 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 299 | |||||
| 1:08.8 | 348 | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 162 | |||||
| 0:41.4 | 218 | 1:34.9 | 409 | 1706 | 32 | |
| r: 2:00 | 299 | |||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 34 | |
| r: 2:00 | 19 | |||||
| r1,049 |
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Workout Graph
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