Josh Anderson v2:00/2:00r...5 row
3,945
Meters
14:00.0
Time
1:46.4
Pace
300
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 123 |
August 21, 2024 18:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,945 | 1:46.4 | 290 | 1298 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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