Josh Anderson v2000m/3:00r...4 row
5,000
Meters
18:17.4
Time
1:49.7
Pace
367
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:17.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 123 |
August 08, 2024 19:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 28 | |
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1200 | 28 | |
| r: 3:00 | 12 | |||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 29 | |
| r: 3:00 | 15 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | |
| r: 3:00 | 15 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:00 | 16 | |||||
| r58 |
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Workout Graph
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