Josh Anderson v25c/1:00r...12 row
3,487
Meters
11:30.9
Time
1:39.0
Pace
300
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 23:30.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 124 |
June 01, 2024 18:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,487 | 1:39.0 | 360 | 1538 | 31 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 9 | |||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:00 | 18 | |||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 31 | |
| r: 1:00 | 21 | |||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1549 | 31 | |
| r: 1:00 | 74 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 32 | |
| r: 1:00 | 30 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 32 | |
| r: 1:00 | 16 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 31 | |
| r: 1:00 | 15 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 31 | |
| r: 1:00 | 17 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 20 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 33 | |
| r: 1:00 | 20 | |||||
| 0:57.9 | 291 | 1:39.4 | 355 | 1523 | 32 | |
| r: 1:00 | 19 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1628 | 32 | |
| r: 1:00 | 17 | |||||
| r276 |
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Workout Graph
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