Josh Anderson v25c/1:00r...8 row
2,229
Meters
7:08.9
Time
1:36.2
Pace
200
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 15:08.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 119 |
April 02, 2024 19:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,229 | 1:36.2 | 393 | 1652 | 32 | |
| 0:53.5 | 278 | 1:36.2 | 393 | 1652 | 31 | |
| r: 1:00 | 17 | |||||
| 0:52.8 | 276 | 1:35.6 | 400 | 1676 | 33 | |
| r: 1:00 | 18 | |||||
| 0:52.9 | 277 | 1:35.4 | 402 | 1683 | 32 | |
| r: 1:00 | 25 | |||||
| 0:52.2 | 274 | 1:35.2 | 405 | 1693 | 32 | |
| r: 1:00 | 33 | |||||
| 0:52.9 | 276 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 22 | |||||
| 0:54.1 | 280 | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:00 | 15 | |||||
| 0:54.5 | 282 | 1:36.6 | 388 | 1634 | 32 | |
| r: 1:00 | 17 | |||||
| 0:55.9 | 286 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 17 | |||||
| r164 |
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