Josh Anderson v2000m/3:00r...4 row
5,000
Meters
18:10.0
Time
1:49.0
Pace
371
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 30:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 125 |
February 29, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 5,000 | 1:49.0 | 270 | 1230 | 29 | |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 527 | |||||
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 29 | |
| r: 3:00 | 493 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 30 | |
| r: 3:00 | 488 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:00 | 509 | |||||
| r2,017 |
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Workout Graph
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