Josh Anderson v6:00/1:00r...6 row
5,773
Meters
21:00.0
Time
1:49.1
Pace
426
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 141 |
February 26, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,773 | 1:49.1 | 269 | 1226 | 28 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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