Josh Anderson v1500m/2:00r...4 row
6,000
Meters
22:42.6
Time
1:53.5
Pace
424
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 30:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 152 |
February 21, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000 | 1:53.5 | 239 | 1122 | 28 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 371 | |||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:00 | 403 | |||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 392 | |||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 392 | |||||
| r1,558 |
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Workout Graph
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