Josh Anderson v1000m/2:00r...8 row
8,000
Meters
30:04.2
Time
1:52.7
Pace
566
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 46:04.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 136 |
February 20, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 8,000 | 1:52.7 | 244 | 1140 | 28 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 9 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 10 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 13 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 8 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 12 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 18 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 18 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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