Josh Anderson v1000m/3:00r...3 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
232
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 19:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 136 |
February 19, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1331 | 30 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | |
| r: 3:00 | 417 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | |
| r: 3:00 | 8 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 30 | |
| r: 3:00 | 411 | |||||
| r836 |
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Workout Graph
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