Josh Anderson v4:00/2:00r...4 row
4,426
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 186 |
February 16, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426 | 1:48.4 | 274 | 1244 | 30 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 367 | |||||
| r1,467 |
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Workout Graph
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