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Josh Anderson v0:45/0:45r...20 row

4,495

Meters

15:00.0

Time

1:40.1

Pace

360

Calories

Rest Distance372
Rest Time15:00.0
Overall Distance4,867
Overall Time30:00.0
Average Watts349
Calories Per Hour1500
Stroke Rate31
Stroke Count476
Drag Factor161

February 13, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,495 1:40.1 349 1500 31
0:45.0 221 1:41.8 332 1441 31
r: 0:45 14
0:45.0 224 1:40.4 345 1488 31
r: 0:45 18
0:45.0 224 1:40.4 345 1488 31
r: 0:45 16
0:45.0 223 1:40.8 341 1472 31
r: 0:45 22
0:45.0 223 1:40.8 341 1472 31
r: 0:45 15
0:45.0 224 1:40.4 345 1488 32
r: 0:45 18
0:45.0 224 1:40.4 345 1488 32
r: 0:45 16
0:45.0 225 1:40.0 350 1504 32
r: 0:45 16
0:45.0 226 1:39.5 355 1520 32
r: 0:45 18
0:45.0 225 1:40.0 350 1504 32
r: 0:45 35
0:45.0 226 1:39.5 355 1520 32
r: 0:45 27
0:45.0 225 1:40.0 350 1504 32
r: 0:45 18
0:45.0 225 1:40.0 350 1504 32
r: 0:45 20
0:45.0 225 1:40.0 350 1504 32
r: 0:45 17
0:45.0 223 1:40.8 341 1472 31
r: 0:45 12
0:45.0 226 1:39.5 355 1520 32
r: 0:45 19
0:45.0 225 1:40.0 350 1504 33
r: 0:45 19
0:45.0 225 1:40.0 350 1504 32
r: 0:45 18
0:45.0 226 1:39.5 355 1520 32
r: 0:45 14
0:45.0 229 1:38.2 369 1569 33
r: 0:45 20
r372

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Workout Graph

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