Josh Anderson v2000m/3:00r...3 row
3,500
Meters
12:46.8
Time
1:49.5
Pace
258
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:46.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 144 |
February 07, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,500 | 1:49.5 | 266 | 1216 | 29 | |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 30 | |
| r: 3:00 | 10 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 10 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 14 | |||||
| r34 |
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Workout Graph
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