Josh Anderson 10x2:00/2:00r row
5,359
Meters
20:00.0
Time
1:51.9
Pace
381
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 146 |
January 10, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r129 |
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Workout Graph
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